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If you are struggling with suicidal thoughts, please reach out for help
Life can feel overwhelming sometimes. It's okay/That's understandable/You're not alone in struggling with difficult emotions. If you are finding yourself thinking about suicide, please know that there is hope. You don't have to go through this by yourself/alone.
There are people who are here for you and resources available to assist you during this challenging time. Reaching out can make a world of difference.
- You can talk to a trusted friend or family member/call a helpline/reach out to a mental health professional
- Remember that you are not weak/a burden/alone.
- There is light at the end of the tunnel. Please choose to reach out.
Helpline : 988
If you're experiencing a difficult time and need help, please know that you're not alone. The National Suicide Prevention Lifeline is available at all hours to offer private talks. By dialing 988, you can connect with trained professionals who are committed to understand your concerns . Remember, reaching out for help is a sign of strength, and there is support available.
You are not isolated .
Need Support? Connect with a Supporter
When you're facing a difficult situation and need someone to talk to, Crisis Text Line is here for you. Just text HOME to 741741 from anywhere in the US, anytime, day or night. A trained supporter will respond and offer support through whatever you're going through.
They offer free, confidential support get more info for a wide range of issues, including anxiety. Don't hesitate|delay—reach out today.
Remember you can find available and/or you don't have to/please know that you won't need to/remember that you may not go through this on your own.
It's completely normal/understandable/very typical to feel overwhelmed/lost/stressed when facing hard moments. But please know that you are not alone in this/truly isolated from support. There are many resources available/exist many paths to help/can be numerous options to offer comfort and assistance.
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